The mind, body and soul could be called the “Trinity of Life”. If mind denotes the intellect, the body reflects the struggles of life and the soul is the beating of our heart. Life is a balance of all the three and we need to find ways and means of balancing the mind, body and soul.

I have heard different interpretations of the “Trinity of life”. I am neither a philosopher nor claim to have knowledge of philosophy to write on this subject. However, I would like to relate my experiences of life and how I could or could not balance the three.

Some call it -Heart, Mind and Soul and some others term them as – Mind, body and intellect. It does not matter to me how we classify this trinity. What matters to me is how do we balance them in our day to day life.

Let me start with friendship. A true friend is one with whom you can connect with mind, body and soul. Your thoughts are similar and so are your feelings. You enjoy each others physical company but even if you do not meet for ages, you still love each other forever.

The second dimension of understanding this trinity is work. If our work helps us balance this trinity, we enjoy our work and it becomes a passion. On the other hand if we don’t, then the mind refuses to cooperate and although the body goes through the motions, the soul is missing at work.

In my view, life is all about mind, body and soul. In everything and anything we do, if we find that the synchronisation of the three is missing, we may like to challenge ourselves. On the other hand, when it works like a symphony, we enjoy the process. Let me illustrate with an example. I enjoy driving and especially long drives. So if you ask me to drive for ten hours non stop I will still enjoy it. My mind may be tired and my body may feel the heat but my soul will keep me going since I enjoy it and it will balance my body and mind to keep going.

On the other hand, if you ask me to go on a treadmill every day to exercise, my body may still do it but my mind and soul does not enjoy it and hence will not give me any joy. In this case, while my body may be willing for the physical stress, my mind and soul will not cooperate.

It is true for everything we do in life. If there is a symphony of the mind, body and soul, we enjoy doing it and if there isn’t we do it against our wishes. So it is easy to know the difference. We need to ask ourselves this question whenever we want to take up something new. Are our mind, body and soul in sync ? If the answer is yes, go ahead, if it is no, give it up. You may not get the answer instantly. In some cases, it may take days, months or even years. But, it may be a good idea to listen to it whenever you hear it.

Each of us as humans are different and unique. Our needs, wants and desires are different. Our minds, bodies and souls are also different. So each of us will have a different symphony in life. Some may like western classical and others Indian Carnatic. Some may want fusion and others Hindustani classical. It does not matter as long as it is soothing to your ears.

It is time to find our own ways of synchronising our mind, body and soul in life.

S Ramesh Shankar

5th March 2020

Young Indians today consider the world as their market place. They are willing to study and work in any part of the world if it fulfils their aspirations and I admire them for that spirit.

Every one of us have a choice to make at every stage of our life. While our parents choose where we are born, we can choose where and what we want to study and what and where we want to work.

The educational system in our country although has evolved over the years still remains theoretical and thanks to private participation is run for profit more than a social cause. While there were only one or two engineering or medical colleges in a city in the past, today almost every street has two!

However, the cost of education is market led and also by the greed of profit which the private educational institutions want to make. This has led to many students migrating abroad and seeking higher education at places where it could either be cheaper or at the least guarantees them better career opportunities.

We should not blame the students or parents for the same as every parent wants to give the best possible education to their kids at the least possible cost. But when they end up in a crisis like a war or even a pandemic, every Indian citizen remembers his or her motherland and irrespective of which party is governing, blame the government for their sad state of affairs.

In my view, this is not fair. While we have the freedom to choose our place of study or work, we cannot blame our government for any crisis we end up for reasons beyond anybody’s control. We need to stand up and own responsibility for our decisions and we can request the government for all possible assistance and be grateful for the same.

Similarly, we go to different countries in search of exciting career opportunities. There is nothing wrong with it and all of us would do it if we get an opportunity. However, if we end up in visa issues or some other crisis like job loss or war, we cannot blame the government of the day for the same.

Even on the social front, we go to study or work to greener pastures. We need to own up these decisions and cannot blame the government for any personal tragedy which happens to us or our families. I have come across parents blaming the government when their child is kidnapped or murdered for reasons beyond human imagination.

Similarly, if we are not able to take care of our parents in their old age when they need us the most, we have a choice to make. We can either stay wherever we are and think that money can take care of the elderly or seek the help of friends or relatives to take care of them.

I recently witnessed two incidents in my known circles, which shook me apart. In one case a friend settled in a developed country could not visit her father suffering from a life threatening disease in India for two years firstly because of Covid and secondly because of the fear of not getting her permanent residency in that country. In the second case, another friend could not attend his mother’s funeral because his green card application could get impacted by his visit.

I would neither blame these individuals nor their parents for this state of affairs. All of us seek greener pastures and may be sometimes one has to sacrifice self or family in the process. We have to sacrifice our relationships or our career or may be both depending on what is priority for us at that stage in our life.

I assume we cannot pass on any judgements on anyone. Every decision would be based on sound logic and reasoning. However, we need to remember that sometimes logic and reasoning cannot justify all our decisions. As long as we are able to get over the guilt and not feel bad for any decision of ours, it may be fine for us.

The choice in life sometimes could be between the devil and the deep sea. Either of them would not be a wise decision. But sometimes decisions are also bound to go wrong. There are no right or wrong answers in life. What is right for us could be wrong for others and vice versa. At every stage of life, we need to ask our conscience, what is right for us and go by our own gut.

“The means to the end is as important as the end itself” said Mahatma Gandhi. We need to remember that both the way we achieve our goals of life and the goal itself could change. We are all HUMAN. We need to look within before we start looking out.

S Ramesh Shankar

3rd March 2022

I was watching a Kannada movie, where the heroine tells her hubby that he could have taken up a job offer to work abroad and that may have helped him to take care of his old mother and ailing uncle. The hero responds that caring is about taking your mother to the temple and spending quality time with your ailing uncle. It cannot be compensated by money. It really struck a chord with me.

Many of us may be thinking that we can provide anything to anyone with money. We do not realise that money cannot buy everything in life. Money cannot buy time for us. Money cannot get us happiness. Money cannot ensure good health for us.

Our parents sacrifice everything they can so that they give us the best of education and health. They hide their miseries to keep us happy. They ensure that we are not burdened by their life struggles and get bogged down in our education or our career.

So, when we are done with our education and our career, it is time for us to care for them. Interestingly many of us may think that if we provide enough financial support, we are fulfilling our duties towards our parents or elders. It may not be fully true. While money can buy material things in life, it can never substitute for emotions and care which the elderly long for.

The other day someone was narrating to me an incident of how his uncle repeats the same story again and again every time he meets him. He just listens to him and that gives him joy. We may not realise that we as kids may have asked our parents stupid questions or even repeated the same thing again and again till our curiosity was quenched. Our parents, teachers and elders never lost their patience to answer all our inquisitive questions. Today it is our turn. Paying back is the time we spend with the people we care.

Paying back cannot be done always with money. Expressing gratitude is not like repaying a bank loan. While a loan can be repaid and closed, expressing gratitude is timeless. The people who have helped us while we were walking up the mountain of our life may not wait for us when they are walking down their mountain of life.

Each of us will go through the same cycle of life. What we sow, we may reap in the future. If we are grateful to the people who helped us stand up in life without expecting anything in return, we may get support from unexpected quarters when we are slipping down the path of life. I have always believed that we need to be selfless in helping others and God will take care of us when we need it most.

Our ability to remember that relationships are not “transactional” is the key to life. Life is a zero sum game. Life is not always about repaying debts – financially or otherwise. Life is about unconditional gratitude to the people, who have made us what we are today. Life is about the realisation that what happens to someone today may happen to us in the future.

Life is about spreading joy in the life of others. If we can bring a smile to someone we care, we have made their day. This may not be possible always by spending money. It could be the time we spend their them. It could be by being there when they need us most. It could be doing something for them without their even knowing about it.

We need to remember that our parents did not do what they did for us expecting anything in return. The last thing they expect from us is money. The most important need is to realise that our needs go down as we age. We do not care for the material things in life. What we long for is quality of time, relationships, love and care.

As in the photo above, every time I spent quality time with my nonagenarian aunt, I have learnt more about life and living and understood the meaning of love and care. Her unconditional love and patience has always made me realise the value of sharing and giving without expecting anything in return.

Let us commit to look within. Life is cyclic and if we do not realise it today, it will make us realise when we are at the receiving end of life.

Time to realise is today.

S Ramesh Shankar

6th February 2022