Inhale the present & Exhale the past

I was attending a yoga camp for a week at Lonavala. I met a co participant wearing a t shirt which read ” Inhale the present & Exhale the past”. I was very touched by this quote. It was indeed insightful.

We spend almost our entire life time either worrying about our past or wondering about our future. In this process we forget to enjoy the present. I am not sure why we spend so much time thinking about the past.

The past is history and the future is a mystery. All of us know that but still we are keen to look back or gaze forward rather than enjoy today. I have always believed in living life in the present. This may be easier said than done. All of us including myself drift into the past or worry about our future.

However, if we consciously try to live in the present, life is indeed fun. Every day and every moment is a discovery of life. Every day you learn new things and meet new people. It is like the colours of the sky. Have we ever seen the same cloud formation of sky colours every day ?

Life is no different. Nature teaches us in many ways to live life in the present. Children around us teach us every day to live in the moment. But as we grow into adults we forget the lessons of our childhood. We think wondering about the past or gleaming into the future is our sign of maturity.

Even if we look at the animals around us we may learn good lessons. The birds sing different tunes every morning. They do not seem to be worrying about the past nor the future. They seem to be flying in the sky as if today is the best day of their lives. We do not know their mind but at least their external behaviour urges us to enjoy every moment as if tomorrow does not exist.

One more reason why we should live in the present is that life changes in moments. A terrorist attack, a cloud burst or an an accident may bring our life to a tragic end within moments. Why not enjoy every moment as if today is the last day in our lives. Life would be fun and enjoyable that way.

We need to realise that we can neither re write our past nor predict our future. What we can possibly enjoy is the present. So, it is better to focus all our energies in enjoying today rather than brooding over yesterday or reflecting over tomorrow.

Life is fun when live in the present. Every moment brings new energy and new thoughts to our minds. Every new person we meet brings new perspectives into our lives. Every new experience teaches us lessons every day. Every day is a discovery of life and it is enjoyable that way.

As the kids in the photo show us how to live in the present.

Let us resolve today that we will inhale the present and exhale the past. I would go one step further. Apart from inhaling the present and exhaling the past, we should also not breathe into the future. We need to live in the present always.

Let’s learn to live in the present in every way.

S Ramesh Shankar

18th October 2018

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