Happiness Unlimited

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The choice to be happy or unhappy every day in our life is in our hands. It depends on how we exercise this choice. Every day of our life, we have choices to make and this determines if we are happy or otherwise. Every situation in life has two sides. It is like looking at the glass half empty or half full. If we look at life as a half full glass, it makes us happy every day. On the other hand, if we keep worrying about the half empty glass, then life is treacherous leave alone being unhappy.

How do we be happy at all times ? It may not be practical to be happy at all times of your life. But the day we realise that we have a choice in everything we do every day, we may live happily. If we succeed in any effort, we are bound to feel good. On the other hand failure of any type makes us sad. When we fail, we have a choice to sob or reflect and learn from our mistakes.

It is like after running 40 kilometres if we are not able to complete a full marathon of 42 kilometres, we have a choice to curse ourselves for not completing the last two kilometres or pat ourselves on the back for completing 40 kilometres successfully and preparing earnestly for the next marathon to be a winner. So, in every situation we can regret and feel sad or rejoice whatever we could achieve and resolve to attain higher goals in the future.

Life is no different. Every day, God gives us the ability to make a choice. We can get up in the morning and be grateful for all the wonderful things he has blessed us with. On the other hand, we also have the option to curse ourselves and feel bad as we are not as wealthy as our neighbours or our siblings. In every situation, the choice we make, makes us happy or unhappy.

Happiness in my view is a state of mind. It is an attitude to life. I have met people who earn just enough to meet their daily needs every day but are always happy and willing to help others in all ways they can. On the other hand, I have met senior managers in organisations who earn enough for their next birth too but are never happy with their salary or quality of life. The day we realise that we can buy material things through money but can never buy happiness from any shop, we may have changed our attitude to life.

I am a born optimist and luckily for me my spouse is equally a contended person. We have been happily married for more than three decades and have gone through all the ups and downs of life. We have been happy when our monthly salary was just enough to meet both our ends or today when we are blessed with enough for our future. We realised as in the photo above that living life as if tomorrow does not exist is one key to happiness. Another mutual learning is to ensure that our greed never exceeds our need. Our third mantra to happiness has been to live within our means. We have never lived on credit and have always tried to be be debt free throughout our life( except for house, car or medical emergency loans taken at some stages of life)

So, we have a choice to make. The date and time to make the choice is every day and every minute. If we wait for the auspicious day to be happy, it may never arrive. It is better to live every day as if today has been the best in your life. If something goes wrong, it is better to hope that tomorrow will be a better day rather than brooding over yesterday and spoiling our future.

Let us start now. Be happy forever.

S Ramesh Shankar

Connectedness

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We feel connected to people and things around us. This feeling of connectedness is to be experienced to be believed. I have met people during my travels whom I may not meet again in my life. I may not have spoken a word with them during my journey in a flight or train. We may have just spoken to each other through our eyes but the connections are strong.

This happens with both people and things. I have sometimes looked at a beautiful piece of art in someone’s home and got connected to it. It could be a statue of Buddha or a fountain and you feel as if there is some connection between you and the object. I have not found any rational in such connectedness. But the feelings and emotions within you are stirred and you feel strongly about it.

I was recently siting in an airport lounge and two people came to me and asked me if I was so and so. When I told them I was not that person, they could not believe it. They felt that they have met me somewhere and know me very well. Similar incidents have also happened with my spouse, who mostly travels with me in all my personal travels. Some people say that there are seven people in the world who look similar. This may also be just a belief and I have not found any scientific basis for the same.

I was in a yoga class in Lonavala and had a similar feeling of connectedness towards my teacher. When I told her she said she also experienced the same and I resembled one of her uncles. This may look strange but it is true. I am not sure if we start imagining someone known to us when we go through such experiences. It could be gut. It could be stored memories of past experiences. I am not bothered about the source of such feelings. I believe such feelings are beautiful and one has to experience them to appreciate them.

I was once in an alumni meet of my college mates in Pondicherry. I felt connected to a Buddha statue in brass. I went round and round and then after a bit of negotiations could not desist from buying the statute. It is still in my home and every time I see it I feel a sense of serenity. This feeling is shared by my spouse and my sister and her son. It is strange but it is true. Why do we need to justify all our feelings or behaviour ? It may be fun to just experience such feelings and enjoy it as it happens to you.

I once met a co traveller in Switzerland. Both of us were climbing the Jungfraw on a holiday. We had never met before nor have we met after that. But the way we connected with each other was amazing. It looked as if I knew her for ages and we were childhood friends. We felt secure in each other’s company and enjoyed our journey together. We have been connected on social media but not much exchange after that incident.

Every incident of this nature makes me believe that there is an emotional connection between us and the people and things around us. Some people attract us like magnets and encourage them to connect with them. There could be others who get attracted to others in a similar way. We get attached to things around us too and sometimes even feel like talking to them. I have seen people talking to statutes of God as if they they respond to human emotions.

Both me and my wife feel connected to nature. Amidst nature, we get immersed in thoughts and emotions as in the photo above.

Life is an exciting journey and every such incident adds mystery to our lives. I enjoy discovering the mysteries of life everyday. Every person I meet and interact give me an opportunity to learn and grow. Every incident of connecting with people and things makes me believe of the possibilities of life. We need to live on hope and belief. If we believe life is full of possibilities it becomes one.

Let us makes the best of life.

S Ramesh Shankar

Anything natural is generally good…

IMG_0131I have always been an admirer of nature. I have admired nature in all its forms. I love the hills, mountains, rivers, deserts and the sea. I love trees, forests, animals and birds. Of course, I like human beings and love to observe how they behave with all forms of nature. I have wondered as to how we have progressively tried to destroy nature in the name of growth and development.

I am a diabetic and had switched over to sunflower oil and other so called healthy diet based on what I read and believed from people around me. I then met a leading diabatologist in Mumbai. He advised me to go back to my roots. He simply stated that I should follow the diet patterns my family has been following over centuries. For eg. He advised me to switch back to TIL oil from sunflower oil. He said nature has a way of adapting the body to suit the health of human beings. If you belong to a particular region, you should follow the food habits of that region.

This was a revelation for me. I started believing that “Anything natural is good”. It is not only true but experience of mine substantiates this belief. While technology and science has helped us develop wonderful things, I still realize that there is no substitute for similar things found in nature. It is like no perfume on earth can invigorate me more than fresh jasmine flowers in my garden.

I am yet to see a painting more beautiful than the skyline every evening during sunset. There is no building in the world which is more intricate than a bee hive or an ant hill if you dig deep into how they are constructed. Similarly I am yet to experience the joy of being in the midst of a dense forest , in the city centre of the best cities of the world. I do not know why but nature engulfs you. It embraces you and makes you feel special.

As human beings instead of learning from nature, we have tried our best to destroy it. A simple example is the use of plastic. While plastic is a great discovery and it has benefited us in multiple ways, it is unnatural and hence harmful in many ways too. It has choked drains, killed kids, and has been the root cause of many catostrophies because of human misuse.

If we look at the contra of my hypothesis, I believe everything unnatural is harmful to human beings. While artificial sweeteners and flavours can quench our taste buds they are ultimately harmful to human consumption. It may be more beneficial to have juices from fresh fruits rather than carbonated drinks. The marketeers of these carbonated drinks may have made us believe how prestigious it is to consume them.

It could be neem leaves or its extract to brush your teeth and compare it to the multiple chemicals used in our toothpastes every day. It could a cup of fresh milk in the morning as compared to diet drink today, which has no nutrients. We were eating fresh fruits as part of our breakfast. Today we take artificially flavoured cereals, which may lose their original nutrient value because of the unnatural ingredients.

Jack fruit as in the photo above is considered the king of all fruits and has multiple benefits. Almost every part of the fruit and tree is useful to human beings.

It is time to wake up. It is time to bounce back. We need to get back to nature. We need to protect our trees and animals. We need to protect the earth and may be other planets from all the pollution and waste we are dumping on them. We need to realize that nature gives us everything we want for a sustainable living and further keeps us happy. Instead of giving back in equal measure, we have ended up destroying nature.

Time to wake up and get natural.

S Ramesh Shankar